Where wellbeing begins
Interested in the incredible benefits of saunas and ice baths? Bring your perfect wellbeing setup to life.
HealthHQ is driven by the purpose to inspire, educate and equip people to transform their wellbeing. Based in Christchurch, it offers a range of wellbeing interventions, such as premium, built-to-last saunas and ice baths – offering both standard models and fully bespoke solutions for residential and commercial environments across New Zealand and internationally.
The team works closely with each client to design a setup tailored to their goals, space and lifestyle, transforming homes, gyms and wellness facilities with their own purposeful wellness and recovery space. From two-person indoor units to outdoor 20+ person setups, with a range of infrared, full spectrum or traditional sauna options.
Emerging from decades of longitudinal and clinical research, heat and cold exposure benefits are grounded in research, with significant benefits in focus, motivation, mood regulation, reduced inflammation and blood pressure, accelerating muscle recovery, improved metabolism, supporting immune resilience and much more.
In alignment with its purpose, beyond saunas and ice baths, HealthHQ is a one-stop shop for health, offering vitamins, supplements, health tools and accessories, wellbeing and performance coaching, as well as the launch of new and exciting blood work services!
For your next steps towards wellbeing, have a look at the HealthHQ website or touch base with the team any time.
